When it comes to superfoods, blueberries definitely deserve a spot at the top of the list. These small, vibrant berries pack a powerful punch when it comes to health benefits. Besides their delicious taste, blueberries are loaded with essential vitamins, minerals, and antioxidants that contribute to overall well-being. In this blog, we will explore the […]
Tag Archives: heart health
Heart Disease and Cancer Impact Local Dallas Area
Heart Disease and Cancer Remain Top Health Concerns Across Dallas Every three years, a comprehensive study is conducted across the Dallas area as a means to identify key health issues and concerns. Heart disease and cancer have ranked at the top of this list in Dallas, mirroring an overwhelming trend across the country. Known as […]
Hydration and Heart Health
We all want healthy hearts. There are many things that help you to retain the strength in your heart muscle as you age. Exercise, sleep, a healthy diet, and stress management are all key factors to heart health. Another factor, maybe somewhat overlooked as it relates to your heart health, is hydration. We know how […]
Heart Disease: What You Need to Know
Let’s talk about heart disease. Heart disease is the number one cause of death worldwide. Because of this, we will dig a little deeper to find out what types of heart disease are prevalent and what can be done about them. What are the leading types of heart disease? The leading types of heart disease […]
