Taking care of your health and wellness is one of the most important things you can do for yourself. You may know what your health goals are but have no idea how to reach them. That’s where a health coach can come in. A health coach is a trained professional who can provide personalized support […]
Tag Archives: health coach
The Science of Sleep: How Your Habits Affect Your Health and Well-being
Sleep is the natural state of rest for the body. It’s when we close our eyes and allow ourselves to be unconscious for a short period of time. During this time, our bodies rest, repair themselves, and prepare for the next day. In fact, sleep is so important that it affects every aspect of your […]
April is Move More Month!
Are you looking to improve your physical and mental well-being? Then you’re in luck, because April is Move More Month! This month-long event encourages people of all ages and abilities to increase their physical activity and make healthy lifestyle choices. In this article, we will dive into the benefits of regular exercise and share tips […]
Get Movin’ During Move More Month!
The American Heart Association has designated April to be Move More Month as an initiative to encourage people to get up and leave their sedentary lifestyles behind! You may think that getting up and active means engaging in an intense workout, but that is completely false! Many activities that you may already participate in are […]
Exercise and Its Role in Healthy Aging
Aging is a natural process we all go through, but maintaining good health as we age is crucial for enjoying a high quality of life. Exercise plays a vital role in supporting healthy aging, and it is never too late to start incorporating physical activity into your routine. In this blog, we’ll explore the importance […]
