The American Heart Association has designated April to be Move More Month as an initiative to encourage people to get up and leave their sedentary lifestyles behind! You may think that getting up and active means engaging in an intense workout, but that is completely false! Many activities that you may already participate in are […]
Tag Archives: exercise
Exercise and Its Role in Healthy Aging
Aging is a natural process we all go through, but maintaining good health as we age is crucial for enjoying a high quality of life. Exercise plays a vital role in supporting healthy aging, and it is never too late to start incorporating physical activity into your routine. In this blog, we’ll explore the importance […]
