Get Movin’ During Move More Month!
The American Heart Association has designated April to be Move More Month as an initiative to encourage people to get up and leave their sedentary
Prevention and Early Detection: The Importance of Colorectal Cancer Screenings
Colorectal cancer is one of the most common cancers worldwide. In 2020, colorectal cancer made up nearly ten percent of all cancer cases globally. In
Hydration and Heart Health
We all want healthy hearts. There are many things that help you to retain the strength in your heart muscle as you age. Exercise, sleep,
Exercise and Its Role in Healthy Aging
Aging is a natural process we all go through, but maintaining good health as we age is crucial for enjoying a high quality of life.
Heart Disease: What You Need to Know
Let’s talk about heart disease. Heart disease is the number one cause of death worldwide. Because of this, we will dig a little deeper to
