Are you looking to improve your physical and mental well-being? Then you’re in luck, because April is Move More Month! This month-long event encourages people of all ages and abilities to increase their physical activity and make healthy lifestyle choices. In this article, we will dive into the benefits of regular exercise and share tips […]
Daily Archives: March 27, 2023
Get Movin’ During Move More Month!
The American Heart Association has designated April to be Move More Month as an initiative to encourage people to get up and leave their sedentary lifestyles behind! You may think that getting up and active means engaging in an intense workout, but that is completely false! Many activities that you may already participate in are […]
